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There are so many different ways to approach low carb eating. Some people prefer following strict keto rules, while others feel more comfortable with a flexible version that allows occasional higher carb meals. Have you experimented with both approaches? Which one was easier to maintain in everyday life? I’m curious whether flexibility makes a difference in long term consistency.
I’ve tried both approaches, and honestly, I found the more flexible one much easier to stick with. Strict keto can be effective, but keeping track of every carb gets tiring, especially when eating out or spending time with friends. When comparing keto vs whole30, I think the same principle applies: a plan should fit your lifestyle, not control it. Allowing an occasional higher carb meal helped me avoid feeling restricted and made healthy eating feel more natural. For me, consistency comes from balance, not perfection.
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